Keratosis Pilaris, which also goes by the name chicken skin in local settings, can be defined as a skin disorder whose major feature is acne-like bumps which are usually small in size and mostly appear on the cheeks, upper arms, buttocks and legs. The bumps are either red or white and are in most cases dry and rough with some even turning out to be itchy.
This condition emanates from the excess buildup of keratin protein that consequently plugs the hair follicles on the skin resulting in the bumps. This condition is described as benign by medical practitioners and has been shown to better with age with research proving that you might be even Keratosis Pilaris-free by early 30’s. It is worth noting that this condition has no substantive cure but here is how to get rid of Keratosis Pilaris at home.
There are many cosmetic options to deal with this condition, but nothing beats the power of natural relief. It is not only quicker but also very effective at healing and providing the much need relief. The following are some of the natural reliefs and measures you can take to relieve yourself of this condition:
Coconut oil is an important home remedy for relieving Keratosis Pilaris. This is because it has anti-bacterial, moisturizing, and anti-inflammatory properties not forgetting the fact that it enhances skin glowing. However, it must be pure and virgin coconut oil. Here is how to use it for desirable results: Ensure that you apply it to the affected areas a couple of times each day after baths.
Start off by taking a teaspoonful of coconut oil and progressively increase the amount you take each day up to 3. Make a scrub by mixing one par brown sugar, one part white sugar, three teaspoonfuls honey and two parts coconut oil. Rub, the mixture on your skin, gently and then wash off the skin exfoliates followed by skin moisturization. This scrub should be used on or two times per week.
Apple cider vinegar
It has astringent properties which are very affective in unclogging the skin pores. This helps ease the bumps on your skin. Additionally, it has been proven to be good for the general health of an individual.
Here is how to go about it: Add a single teaspoonful of apple cider vinegar, while still raw and unfiltered, to one glass of water and drink it one or two times each day.
Secondly you can mix half a cup of coconut oil with half a cup of apple cider vinegar and add one teaspoonful of soy lethicin and apply on the affected area. Other similar home remedies include using sour cream, baking soda and oatmeal.
Omega-3 Fatty acids
It can be found in fish oil, black cumin, chia and flax seeds. They are very excellent for good skin condition.
Dietary changes: Keratosis Pilaris can be precipitated by casein and animal proteins in dairy products. Generally it is recommended that you juice raw, green leafy and organic vegetables.
The Bottom Line
How to get rid of Keratosis Pilaris at home is easy if making use of the readily available ingredients found at home. Avoid foods especially dairy products rich in casein and animal proteins that can worsen your condition.